Services3

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Big Three Strength

Training

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Personal training

In person work is the best way to rapidly enhance technical proficiency and skill with strength training. Dylan approaches sessions with the goal of addressing and correcting movement deficiencies as well as educating his clients as to the reasons behind everything he does. It is important as a lifter to not just know “how” to do something but “why” you are doing it.

Traditional “personal training” seeks to sell a client on the idea of training 2-3 days per week for an indefinite time frame, a concept that Dylan feels misses the true goal of working with a coach. Training sessions should be used as lessons which teach and refine skills along with passing on actionable knowledge to the client. If you are interested in working with a coach who will provide true constructive criticism, technique adjustments, and advice, this is for you.

Initial consultations last two hours as this is necessary to truly dive into technique based work in a variety of movements. Follow up sessions are usually one hour in length and are used as frequently as the client desires. For individuals seeking a two-hour session, Dylan will take as much time as needed to address anything and everything within that session, even if this goes overtime, at no extra charge.

Initial Consult – $220/2 hr session

Follow Up – $100 per hour

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Game Day Coaching

As a Powerlifter, the most important thing is a flawless, 9 for 9, PR performance on game day. This is what you have trained for over the course of months and even years. Put yourself in the hands of someone you can trust to take care of everything on Meet day so that you can simply focus on executing lifts.

With coaching experience ranging from local to international level competition, Dylan will ensure success at your powerlifting meet by taking care of everything for you. If you want to maximize your success on meet day, take the guesswork out of things by hiring a coach.

Includes:

  • Attempt selection (includes personalized attempt spreadsheet)
  • Assistance with making weight via weight manipulation for 2hr and 24hr weigh-ins (if needed)
  • Time management during competition of warm-ups, food/fluid, attempts, etc
  • Load/unload all weights for the lifter

Sit back, throw your headphones on, and let Dylan go to work for you so that you can focus on what matters: Making attempts!

$150 per day (per person)

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Virtual Coaching (VC)

All regular clients of BTS utilize Virtual Coaching as the back-bone of their strength training program. VC places the training plan in the hands of the client with a customized training program shared in four week increments. Clients are asked to send video each week of any movements seeking technical refinement and are promised a 24 hour or less response time from Dylan via text/phone. Technical feedback includes visual and verbal instruction along with demo video depending on the needs of the individual.

Dylan believes in offering a truly personal coaching approach that builds a strong coach-client relationship through frequent and open communication.

$190 per four weeks

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parallax_method_6__hover_enabled=”on” use_background_color_gradient__hover=”off” use_background_color_gradient__hover_enabled=”off” background_color_gradient_start__hover=”#2b87da” background_color_gradient_start__hover_enabled=”#2b87da” background_color_gradient_end__hover=”#29c4a9″ background_color_gradient_end__hover_enabled=”#29c4a9″ background_color_gradient_type__hover=”linear” background_color_gradient_type__hover_enabled=”linear” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_direction_radial__hover=”center” background_color_gradient_direction_radial__hover_enabled=”center” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_overlays_image__hover=”off” background_color_gradient_overlays_image__hover_enabled=”off” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal” allow_player_pause__hover=”off” allow_player_pause__hover_enabled=”off” background_video_pause_outside_viewport__hover=”on” background_video_pause_outside_viewport__hover_enabled=”on” make_fullwidth__hover=”off” make_fullwidth__hover_enabled=”off” use_custom_width__hover=”off” use_custom_width__hover_enabled=”off” width_unit__hover=”on” width_unit__hover_enabled=”on” use_custom_gutter__hover=”off” use_custom_gutter__hover_enabled=”off” make_equal__hover=”off” make_equal__hover_enabled=”off” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” filter_hue_rotate__hover=”0deg” filter_hue_rotate__hover_enabled=”0deg” filter_saturate__hover=”100%” filter_saturate__hover_enabled=”100%” filter_brightness__hover=”100%” filter_brightness__hover_enabled=”100%” filter_contrast__hover=”100%” filter_contrast__hover_enabled=”100%” filter_invert__hover=”0%” filter_invert__hover_enabled=”0%” filter_sepia__hover=”0%” filter_sepia__hover_enabled=”0%” filter_opacity__hover=”100%” filter_opacity__hover_enabled=”100%” filter_blur__hover=”0px” filter_blur__hover_enabled=”0px” mix_blend_mode__hover=”normal” mix_blend_mode__hover_enabled=”normal” animation_style__hover=”none” animation_style__hover_enabled=”none” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once” animation_direction__hover=”center” animation_direction__hover_enabled=”center” animation_duration__hover=”1000ms” animation_duration__hover_enabled=”1000ms” animation_delay__hover=”0ms” animation_delay__hover_enabled=”0ms” animation_intensity_slide__hover=”50%” animation_intensity_slide__hover_enabled=”50%” animation_intensity_zoom__hover=”50%” animation_intensity_zoom__hover_enabled=”50%” animation_intensity_flip__hover=”50%” animation_intensity_flip__hover_enabled=”50%” animation_intensity_fold__hover=”50%” animation_intensity_fold__hover_enabled=”50%” animation_intensity_roll__hover=”50%” animation_intensity_roll__hover_enabled=”50%” animation_starting_opacity__hover=”0%” animation_starting_opacity__hover_enabled=”0%” animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.17.2″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|300||on|||||” header_2_font_size=”60px” header_2_letter_spacing=”15px” header_2_line_height=”1.4em” max_width=”600px” module_alignment=”left” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing_tablet=”10px” header_2_letter_spacing_phone=”5px” header_2_letter_spacing_last_edited=”on|tablet” locked=”off” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]

Classes For All Fitness Levels

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://bigthreestrength.com/wp-content/uploads/2019/08/gym-45.jpg” align=”right” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off”]

[/et_pb_image][et_pb_toggle title=”Weight Loss” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ _builder_version=”3.17.2″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” locked=”off” box_shadow_blur__hover=”100px”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

[/et_pb_toggle][et_pb_button button_text=”Register” button_alignment=”right” _builder_version=”3.17.2″ custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ custom_margin=”||” custom_padding=”7px||7px||true|false” locked=”off” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”]

[/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://bigthreestrength.com/wp-content/uploads/2019/08/gym-44.jpg” align=”right” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off”]

[/et_pb_image][et_pb_toggle title=”Cardio” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ _builder_version=”3.17.2″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” locked=”off” box_shadow_blur__hover=”100px”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

[/et_pb_toggle][et_pb_button button_text=”Register” button_alignment=”right” _builder_version=”3.17.2″ custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ custom_margin=”||” custom_padding=”7px||7px||true|false” locked=”off” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”]

[/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://bigthreestrength.com/wp-content/uploads/2019/08/gym-43.jpg” align=”right” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off”]

[/et_pb_image][et_pb_toggle title=”Circut training” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ _builder_version=”3.17.2″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” locked=”off” box_shadow_blur__hover=”100px”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

[/et_pb_toggle][et_pb_button button_text=”Register” button_alignment=”right” _builder_version=”3.17.2″ custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ custom_margin=”||” custom_padding=”7px||7px||true|false” locked=”off” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”]

[/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://bigthreestrength.com/wp-content/uploads/2019/08/gym-47.jpg” align=”right” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off”]

[/et_pb_image][et_pb_toggle title=”Crossfit” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ _builder_version=”3.17.2″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” locked=”off” box_shadow_blur__hover=”100px”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

[/et_pb_toggle][et_pb_button button_text=”Register” button_alignment=”right” _builder_version=”3.17.2″ custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ custom_margin=”||” custom_padding=”7px||7px||true|false” locked=”off” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”]

[/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://bigthreestrength.com/wp-content/uploads/2019/08/gym-42.jpg” align=”right” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off”]

[/et_pb_image][et_pb_toggle title=”Yoga” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ _builder_version=”3.17.2″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” locked=”off” box_shadow_blur__hover=”100px”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

[/et_pb_toggle][et_pb_button button_text=”Register” button_alignment=”right” _builder_version=”3.17.2″ custom_button=”on” button_text_size=”11px” button_text_color=”rgba(0,0,0,0.63)” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”3px” button_font=”Oswald|500||on|||||” button_use_icon=”off” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ custom_margin=”||” custom_padding=”7px||7px||true|false” locked=”off” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_text_color__hover_enabled=”on”]

[/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://bigthreestrength.com/wp-content/uploads/2019/08/gym-48.jpg” align=”right” force_fullwidth=”on” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off”]

[/et_pb_image][et_pb_toggle title=”Gymnastics” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#fa2a20″ _builder_version=”3.17.2″ title_text_color=”#000000″ title_font=”Oswald|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” body_line_height=”2em” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” custom_margin=”||4px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” locked=”off” box_shadow_blur__hover=”100px”]

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

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Big Three Strength

 

Big Three Strength provides the highest possible quality of in-person training and virtual coaching for all persons interested in Power lifting and serious strength training. BTS believes in passing on as much knowledge as possible to clients, while teaching them how to move well and strength train effectively.

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Testimonials

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  • 5 star review  For over 35 years I have worked hard at staying strong. Now after working with Dylan for over a year, I know how big of difference working smart and hard can make. Dylan developed a training plan for me that is tailored to my goals. Each part of the plan is purposefully developed to ensure maximum gains. Through the combination of in-person sessions and virtual coaching, Dylan has also helped me learn the proper form for all of my lifts. Dylan is always available to provide feedback on lift technique or make adjustments in my training plan when needed. If you are motivated and looking to get stronger, you won’t go wrong with Dylan.

    thumb JJV VA
    1/07/2018

    5 star review  Dylan shows a tremendous amount of knowledge and attention to detail for the technical aspect of strength training. Very personable but will tell you what you need to hear in order to improve, which is sometimes hard to find. Works with anywhere from beginner to advanced lifters. Definitely recommend to anyone looking for a coach.

    thumb Ethan Dew
    4/17/2019

    5 star review  Did a one on one session with Dylan to determine why I was having some movement pattern problems. He really took the time to breakdown all of the issues I was having when performing the three main disciplines of power-lifting. His attention to detail and through feedback has helped put me back on the road to moving in a much more efficient manner in the squat, bench, and dead-lift.

    thumb Luke S
    6/28/2019
  • 5 star review  I met Dylan at a USAPL coaching certification that he was assisting with at his home gym in Manassas, VA. I was impressed with his knowledge and the fact that Matt Gary recommend him as a coach. I hired Dylan for Virtual Coaching about three months ago and have never felt more challenged... in all of the best ways! Dylan has made a point to be extremely specific about what he's looking for in the technique of my lifts and has really held me to a high standard of execution. His programming is very specific to the areas that I need the most work - this is NOT a one-size fits all program. Over the past three months Dylan has made significant adaptations to all three of my lifts - all of which I had previously been plateaued in for quite some time. As a strength athlete and a personal trainer myself, I am extremely pleased with my decision to hire Big Three Strength for Virtual Coaching.

    thumb Ilona Price
    6/16/2018

    5 star review  I signed up for both 1:1 and meet day coaching with Dylan. While it’s ideal to have in-person coaching, I constantly received detailed, constructive feedback when sending videos of my lifts to him. Whether I was coached in person or virtually, Dylan aimed to make sure everything moved properly, and my lifts have felt better (read: pain-free) because he hones in on technique. I am very excited to compete for my first time in two days, and it’s comforting knowing he will be there to coach me. Have a session with him. You’ll learn a lot 🙂

    thumb Hannah P
    3/22/2018

    5 star review  Dylan works hard to listen to your specific need / goals and designs a personal program. He supports the program with great communication and fast feedback. He doesn't hesitate to take time out of his own workouts to watch your sets and give feedback. I would recommend him and big 3 strength to anyone in the powerlifting community.

    thumb Guy Vignoli
    4/17/2019
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Work

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Big.Three.Strength

Big3Strength

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Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

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