Hom3

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Gym

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Big.Three.Strength

Join The Movement

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dylan@bigthreestrength.com

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9311 Wellington Rd. Manassas, VA 20110

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Call: 571-293-1004

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Fitness Programs

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Weight Loss

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Bodybuilding

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Cardio

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Crossfit

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Athlete Training

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Yoga

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As Low As

$39/mo

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0.00

Initiation Fee

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Join Our Gym.
Our Family.

Big Three Strength provides the highest possible quality of in-person training and virtual coaching for all persons interested in Powerlifting and serious strength training. BTS believes in passing on as much knowledge as possible to clients, while teaching them how to move well and strength train effectively.

The family of BTS lifters has spanned the ages of 12 to 80 years old as well as everyone from novice lifters to top nationally ranked Powerlifters. Additionally, with the use of Virtual Coaching, lifters from around the world have been able to take full advantage of Dylan’s coaching.

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Personal Training

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Divix Studio

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Divix Studio

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Testimonials

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  • 5 star review  I met Dylan at a USAPL coaching certification that he was assisting with at his home gym in Manassas, VA. I was impressed with his knowledge and the fact that Matt Gary recommend him as a coach. I hired Dylan for Virtual Coaching about three months ago and have never felt more challenged... in all of the best ways! Dylan has made a point to be extremely specific about what he's looking for in the technique of my lifts and has really held me to a high standard of execution. His programming is very specific to the areas that I need the most work - this is NOT a one-size fits all program. Over the past three months Dylan has made significant adaptations to all three of my lifts - all of which I had previously been plateaued in for quite some time. As a strength athlete and a personal trainer myself, I am extremely pleased with my decision to hire Big Three Strength for Virtual Coaching.

    thumb Ilona Price
    6/16/2018

    5 star review  Dylan is truly an amazing trainer. Dylan Provides Great communication and fast feedback. I would recommend him to anyone newbie or not. His expertise and knowledge makes you feel so much more confident and comfortable. Like

    thumb natalie benitez
    4/23/2019

    5 star review  I signed up for both 1:1 and meet day coaching with Dylan. While it’s ideal to have in-person coaching, I constantly received detailed, constructive feedback when sending videos of my lifts to him. Whether I was coached in person or virtually, Dylan aimed to make sure everything moved properly, and my lifts have felt better (read: pain-free) because he hones in on technique. I am very excited to compete for my first time in two days, and it’s comforting knowing he will be there to coach me. Have a session with him. You’ll learn a lot 🙂

    thumb Hannah P
    3/22/2018
  • 5 star review  Did a one on one session with Dylan to determine why I was having some movement pattern problems. He really took the time to breakdown all of the issues I was having when performing the three main disciplines of power-lifting. His attention to detail and through feedback has helped put me back on the road to moving in a much more efficient manner in the squat, bench, and dead-lift.

    thumb Luke S
    6/28/2019

    5 star review  For over 35 years I have worked hard at staying strong. Now after working with Dylan for over a year, I know how big of difference working smart and hard can make. Dylan developed a training plan for me that is tailored to my goals. Each part of the plan is purposefully developed to ensure maximum gains. Through the combination of in-person sessions and virtual coaching, Dylan has also helped me learn the proper form for all of my lifts. Dylan is always available to provide feedback on lift technique or make adjustments in my training plan when needed. If you are motivated and looking to get stronger, you won’t go wrong with Dylan.

    thumb JJV VA
    1/07/2018

    5 star review  Dylan is great! I’m a newbie to lifting and I have not once felt like I’ve been talked down to. You can tell he knows his stuff. No cookie cutter programs; if you have an issue he’ll fix things for you. He offers good feedback and his response times are awesome.

    thumb Christine D.
    3/23/2018
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Work

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Big.Three.Strength

Big3Strength

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Gym H0urs

Monday-Friday: 5am – 11pm

Saturday: 5am – 10pm

Sunday: 5am – 9pm

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