Big Three Radio, Episode 5: Lones Green of Calloused Hands Powerlifting

Big Three Radio, Episode 5: Lones Green of Calloused Hands Powerlifting

In this episode I interview Lones Green discussing the state of powerlifting today as well as the application of conjugate training for the raw lifter. Lones has trained conjugate for over ten years and is the founder of Calloused Hands Powerlifting. Lones has best lifts of an 855-pound squat, 575-pound bench press, and 690-pound deadlift in the 308-pound and super heavyweight classes. If you are interested in reading more about Lones and his training methodology, give his article on EliteFTS a read:

https://www.elitefts.com/education/a-calloused-hands-guide-to-conjugate-training-for-the-beginning-and-intermediate-raw-powerlifter/

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