About Dylan

“Dylan found a love for strength training at the age of 14 and spent his teenage years reading and applying every bit of information he possible could on the subject. Unfortunately, Dylan sustained a spinal injury due to improper coaching and had spinal surgery in 2007. Following surgery, Dylan began his quest toward full recovery including physical therapy and learning how to move properly. After graduating college with a degree in Kinesiology, Dylan embarked on a career as a Personal Trainer and taught professionally for the National Personal Training Institute.”

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  • review rating 5  I met Dylan at a USAPL coaching certification that he was assisting with at his home gym in Manassas, VA. I was impressed with his knowledge and the fact that Matt Gary recommend him as a coach. I hired Dylan for Virtual Coaching about three months ago and have never felt more challenged... in all of the best ways! Dylan has made a point to be extremely specific about what he's looking for in the technique of my lifts and has really held me to a high standard of execution. His programming is very specific to the areas that I need the most work - this is NOT a one-size fits all program. Over the past three months Dylan has made significant adaptations to all three of my lifts - all of which I had previously been plateaued in for quite some time. As a strength athlete and a personal trainer myself, I am extremely pleased with my decision to hire Big Three Strength for Virtual Coaching.

    thumb Ilona Price
    6/16/2018

    review rating 5  Dylan works hard to listen to your specific need / goals and designs a personal program. He supports the program with great communication and fast feedback. He doesn't hesitate to take time out of his own workouts to watch your sets and give feedback. I would recommend him and big 3 strength to anyone in the powerlifting community.

    thumb Guy Vignoli
    4/17/2019

    review rating 5  Did a one on one session with Dylan to determine why I was having some movement pattern problems. He really took the time to breakdown all of the issues I was having when performing the three main disciplines of power-lifting. His attention to detail and through feedback has helped put me back on the road to moving in a much more efficient manner in the squat, bench, and dead-lift.

    thumb Luke S
    6/28/2019
  • review rating 5  Dylan is great! I’m a newbie to lifting and I have not once felt like I’ve been talked down to. You can tell he knows his stuff. No cookie cutter programs; if you have an issue he’ll fix things for you. He offers good feedback and his response times are awesome.

    thumb Christine D.
    3/23/2018

    review rating 5  I signed up for both 1:1 and meet day coaching with Dylan. While it’s ideal to have in-person coaching, I constantly received detailed, constructive feedback when sending videos of my lifts to him. Whether I was coached in person or virtually, Dylan aimed to make sure everything moved properly, and my lifts have felt better (read: pain-free) because he hones in on technique. I am very excited to compete for my first time in two days, and it’s comforting knowing he will be there to coach me. Have a session with him. You’ll learn a lot 🙂

    thumb Hannah P
    3/22/2018

    review rating 5  For over 35 years I have worked hard at staying strong. Now after working with Dylan for over a year, I know how big of difference working smart and hard can make. Dylan developed a training plan for me that is tailored to my goals. Each part of the plan is purposefully developed to ensure maximum gains. Through the combination of in-person sessions and virtual coaching, Dylan has also helped me learn the proper form for all of my lifts. Dylan is always available to provide feedback on lift technique or make adjustments in my training plan when needed. If you are motivated and looking to get stronger, you won’t go wrong with Dylan.

    thumb JJV VA
    1/07/2018